25 December 2012

Day 43

It's day 43 without sugar.

I've made it through the holidays with simple sugar found in cottage cheese,

fresh fruit and a handful of nuts.

Yesterday I implemented some dried blueberries,
and some other mixed fruit.

But I am limiting myself to 20 grams of sugar 

each day.

Sugar is in everything, veggies, fruit, and diary.

did you know:

SUGAR CAN CONTRIBUTE TO DEPRESSION!?!!


yikes.


Merry Christmas you filthy animals.

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